Online Membership.

I am excited to announce that my online membership subscription is available to purchase for an introductory fee of £12.99 a month. The offer is for limited time only.  The membership aims to improve your fitness level and your mental wellbeing in your own home.  You will receive health and nutrition advice and programmes to help you:

• Improve muscle tone
• Lose body fat
• Increase muscle strength 
• Improve cardiovascular fitness  
• Increase flexiblity
• Prevent injuries  
• Rehabilitate after an injury 
• Lose weight effectively 
• Improve your mental wellbeing

Furthermore, 2 weekly live HIIT sessions will be included in your membership  (approximately 8 sessions a month, costing a total of £48.00).