WHAT IS FLYWHEEL TRAINING AND HOW DOES IT WORK?

Flywheel training is a smarter way to get strong, lean, and fit - without relying on traditional weights like dumbbells or barbells. Instead, it uses a spinning flywheel to create resistance based on how hard you work.  The harder you push or pull (1 and 2), the more it pulls back (3 and 4) - giving your muscles a real challenge, especially on the return.

The best part?  The resistance automatically matches your effort, so every workout is tailored to your strength and fitness level.  That means it's safe, efficient, and perfect for anyone - whether you're just starting out or ready to push your limits.

Flywheel training helps your build muscle, burn fat, and boost overall fitness - all while keeping your workouts fun, dynamic, and adaptable to any space.