6 Reasons To Train With Drew.

1. Engage muscles more effectively whatever your fitness - Drew will teach you how to generate momentum in the flywheel perfectly matched to your strength- Allowimg you to safely overload your muscles at both strong and weak ranges of motion.

2. Achieve greater strength, endurance and muscle mass gains - Flywheel training emphasises the often neglected eccentric phase of movement, when your muscles lengthen under load (think of lowering a weight). This is when greater strength and muscle gains are achieved, which is something traditional weight training struggles with.

3. Increase calorie burn - Drew will highlight how the flywheel will generate more resistance when you push or pull it faster, resulting in greater muscle activation, enhancing calorie expenditure.

4. Reach your fitness targets quicker - Drew will demonstrate the high-calibre training effect flywheel training has, and how it can help you achieve faster gains compared to traditional weight training.

5. Improve functional movement patterns for everyday activities, or sport specific training - Drew will illustrate the versatility, and adaptability of flywheel training, illustrating many flywheel exercises that are true to movement's in daily life, as well as sport specific training.

6. Increased training efficiency done safely - Drew will show you how to maximise your training and optimise results through flywheel training, without ever risking being pinned under a barbell, or lifting more than you can handle.

Drew's blend of nutrition and exercise design, running simultaneously with a training plan that is tailored to your goals, will deliver remarkable changes in how you look and feel about yourself.